Every drug has certain benefits and certain side effects. Even eating has a side effect. If you eat too much you get fat. You may be aware of the positive benefits of Resveratrol, but you should be fully aware of its side effects also.

The main reason due to which people complain about negative Resveratrol side effects is that they either consume Resveratrol in lesser dosage or the intake exceeds the normal level.

Resveratrol side effects

Important negative side effect to consider before taking Resveratrol:

• Insomnia, joint ache in the hands, feet and hips, diarrhea stomach pain, colored urine, flu, and increase in acne are the most heard complaints after overdosing on Resveratrol based compounds.
• Resveratrol can react as a blood thinner and people on blood thinner medication should avoid resveratrol supplements unless approved by a doctor.
• Side effect if any vary from person to person, but some experience insomnia and higher blood reassure.
• buzzing feeling similar to a caffeine high

Positive Resveratrol side effects

• Increased endurance and ability to run faster, swim faster
• Increased mental focus for longer periods
• Cholesterol: decrease in total cholesterol and LDL and increase in good cholesterol HDL
• Scientific studies in the lab report that positive side effects of resveratrol include lowered cholesterol, prolonged life spans in test animals and insects, anti tumor and cancer development properties, metabolic balance, and anti fungal and microbial properties.

On the save side:

If one uses 20 – 50 mg doses daily and increase gradually to 250 but below 500 mg each day and consider their individual body type and size.

Most authorities conclude:

Resveratrol is the most popular and effective supplement available in the market today

Always seek proper medical advice. E.g..: Consult your physician